When people ask me what my goals are in the gym, I show them this picture. I wanna be able to throw up 4 plates like Ms. Frizzle

biryanipaiijepsenn:

Fuck you, executive dysfunction

pika-memes:

(via biryanipaiijepsenn)

catchymemes:

(via runningfromthecuccos)

vgadvisor:

audio-sexual:

Me, letting my mutuals know they’re valid

(via runningfromthecuccos)

Anonymous asked: What are the signs of emotional abuse?

mental-health-advice:

Abusive Expectations - Makes impossible demands, requires constant attention, and constantly criticizes.

Aggressing - Name calling, accusing, blames, threatens or gives orders, and often disguised as a judgmental “I know best” or “helping” attitude.

Constant Chaos - Deliberately starts arguments with you or others. May treat you well in front of others, but changes when you’re alone.

Rejecting - Refusing to acknowledge a person’s value, worth or presence. Communicating that he or she is useless or inferior or devaluing his or her thoughts and feelings.

Denying - Denies personal needs (especially when need is greatest) with the intent of causing hurt or as punishment. Uses silent treatment as punishment. Denies certain events happened or things that were said. Denies your perceptions, memory and sanity by disallowing any viewpoints other than their own which causes self-doubt, confusion, and loss of self-esteem.

Degrading - Any behavior that diminishes the identity, worth or dignity of the person such as: name-calling, mocking, teasing, insulting, ridiculing,

Emotional Blackmail - Uses guilt, compassion, or fear to get what he or she wants.

Terrorizing - Inducing intense fear or terror in a person, by threats or coercion.

Invalidation - Attempts to distort your perception of the world by refusing to acknowledge your personal reality. Says that your emotions and perceptions aren’t real and shouldn’t be trusted.

Isolating - Reducing or restricting freedom and normal contact with others.

Corrupting - Convincing a person to accept and engage in illegal activities.

Exploiting - Using a person for advantage or profit.

Minimizing - A less extreme form of denial that trivializes something you’ve expressed as unimportant or inconsequential.

Unpredictable Responses - Gets angry and upset in a situation that would normally not warrant a response. You walk around on eggshells to avoid any unnecessary drama over innocent comments you make. Drastic mood swings and outbursts.

Gaslighting -A form of psychological abuse involving the manipulation of situations or events that cause a person to be confused or to doubt his perceptions and memories. Gaslighting causes victims to constantly second-guess themselves and wonder if they’re losing their minds.

Love, Salem

solardrake:

solardrake:

solardrake:

coolstreetbubba:

i am going to do it

ah! ah ooh hoo oh ah ah

it a litle bit cold

(via cutehentaiprincess)

eggplant-avenger:

vbartilucci:

Rise of the Pink Ladies was nominated for choreography Emmy this week. You cannot legally watch an Emmy-nominated show because god forbid the studio has to pay workers for it—that’s the state of the industry with streaming right now. That’s why SAG and the WGA are striking.

(via scrumptiouslyunknown)

themythicalcodfish:

google-searchhistory-official:

reblogging SPECIFICALLY for the End Note which is widely applicable

(via purplenickel)

digiweed:

gothiccharmschool:

crypticcripple:

chicago-geniza:

downwarddingo:

aprillikesthings:

erikalynae:

ALT

My new mission in life is to impart this wisdom to as many people as possible

IT’S ALSO USEFUL IF YOU HAVE TMJ DISORDER

in both cases: always start on the lowest setting and wrapped in something soft!! if it hurts, stop!!

But, re: sinuses: look up a diagram of where they are, and when a spot feels particularly good or is particularly congested, hold it there longer. Definitely keep tissues handy for when it drains. Also it can help if your sinuses hurt like fuck but aren’t actually congested (which happened when I had covid), but the effect doesn’t last long.

Re: TMJ disorder: You can just push it against the joint, obviously; if your vibe has a small contact point you can REALLY dig in there (but again: stop if it hurts). But don’t forget the whole area around the joint, around your ears, and up your scalp. There’s a lot of muscles that tighten when your jaw is tight/stiff/in pain. Be especially careful when on a spot that’s just skin over a bone without a lot of padding.

vibrators can also help if you have restless legs syndrome! Especially ones with fancy pulse patterns. When my RLS is severe I tuck them behind my knees or wherever & can finally lie still & sleep. You might need to wrap them in fabric to avoid skin irritation ymmv. There was even a paper published somewhere called “counter stimulatory devices for RLS” that was hilariously vague about saying the word “vibrator”

Once again adding also useful if you have dystonia or any kind of muscle spasticity. I have cervical dystonia (neck spasms) and dystonia in my left leg that’s essentially like persistent Charley horse cramps from my neuromuscular issues and bought a Hitachi expressly for this purpose lol

A vibrator has been recommended to me to unblock clogged milk ducts for anyone that may apply to

I learned about the sinus thing and immediately bought a vibrator for that purpose. And yes, it DOES help with sinus headaches. 

I use mine to cum as well

(via geekmom13)

bloodiegawz:

bloodiegawz:

bloodiegawz:

anyway i need to tell all my friends i love them immediately

if you are my friend i love you

if you are unsure if you’re my friend please refer to this graphic:

i hope this helps

(via airihigh)

sheila-badeila:

teaboot:

MY GOD

(via localidiot-m)

daisies-and-bruises:

(via glitterfitnessfaery)

depression-fork:

(via belovedgoofball)

nataliezaki:

I FUCKING LOVE THE GAMEIFICATION OF EITHER TEDIOUS OR UNNOTABLE TASKS IT HELPS ME IMPROVE SAID THINGS IN MY LIFE AND THEREFORE MAKING ME HEALTHIER AND HAPPIER